About the Product:

Optimum Nutrition Creatine provides a pure and potent source of creatine monohydrate to enhance your strength and performance. With 60 servings per container and a total weight of 300g, this supplement is a reliable choice for those looking to support muscle energy.

power, and recovery. Optimum Nutrition is known for its commitment to quality, making this creatine a valuable addition to your fitness regimen

How to Use:

Mix one rounded scoop of Optimum Nutrition Creatine (equivalent to one serving) with 8-10 ounces of water or your favorite beverage. Consume the mixture 30 minutes before or immediately after your workout to maximize creatine uptake by the muscles. For the first week, consider a "loading phase" by taking four servings daily to saturate your muscles with creatine.

After the loading phase, maintain by taking one serving per day. As with any dietary supplement, consult with a healthcare professional before use, especially if you have pre-existing health conditions or are taking other medications. Adhere to the recommended serving size, and avoid exceeding the suggested daily intake for optimal results.